Need help with your diet in perimenopause?

I have written a whole article on making some changes to your diet to help you through perimenopause.

Here’s the opening, but if you want to read more, click the link:

During peri, as both oestrogen and progesterone levels are fluctuating, you may begin to experience some craziness in the digestive system. This could look like bloating, gas, weight gain, constipation and indigestion. FUN, right?!

So, eating the right diet for your body at this time of life is really important. I know, I know, it sucks!! But trust me, if you can make some small changes, you will feel so much better, and can we get real for a second? If you can make a few changes, you'll be pooping like a champion. Yes, I said it. POOPING! But like a champion! If you had been as bloated and constipated for as long as I had, then you would understand that an EASY, daily poop is nothing short of heaven, bliss, euphoria!

I have been on a food journey for a few years now, slowly realising as I go that there are certain foods that I just can't eat regularly, if at all, and there are certain foods that I MUST eat to thrive. And I want to thrive. Feeling good feels really good! And did I mention the pooping?!

Don't be me! Don't take years to work this out. Just benefit from all MY work and make these changes today. You'll be giddy with the lightness of being.

Click here to read more…

Make these 10 changes to your diet TODAY to help you through Perimenopause – The Moody Mum